hi in this blog i will talk about how to stop overthinking let go

in modern society our brain go o automatic to stop there is some tip and trick

there is 3 reason for overthinking

1. future/ego - remove I \

2. outer purpose vs inner purpose - focus present

3. past is pain



1surrender and accept

2. trying new things

3. say loud

4. write ur thought

5. forgive yourself and other

6. medition\